Senaste versionen
1.0.8 Säkert att installera
1.0.8 Säkert att installera
Push / Pull / Legs Workout
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
Översikt
Push & Pull Workout är en Freeware programvara i den kategorin Home & Hobby utvecklats av Mooncheon Song.
Den senaste versionen av Push & Pull Workout är 1.0.8, släppt på 2024-07-23. Det lades ursprungligen till vår databas på 2024-07-23.
Push & Pull Workout körs på följande operativsystem: iOS.
Användare av Push & Pull Workout gav det betyget 4 av 5 stjärnor.
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