Versão mais recente
1.0.8 Seguro para instalar
1.0.8 Seguro para instalar
Push / Pull / Legs Workout
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
Visão geral
Push & Pull Workout é um software Freeware na categoria Home & Hobby desenvolvido pela Mooncheon Song.
É a versão mais recente de Push & Pull Workout 1.0.8, lançado em 23/07/2024. Inicialmente foi adicionado ao nosso banco de dados em 23/07/2024.
Push & Pull Workout é executado nos seguintes sistemas operacionais: iOS.
Usuários de Push & Pull Workout deram-lhe uma classificação de 4 de 5 estrelas.
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