Push & Pull Workout 1.0.8

Push & Pull Workout 1.0.8

Mooncheon Song – Freeware – iOS
out of 7 votes
Latest Version
1.0.8
Safe to install
image/svg+xml VERY GOOD User Rating

Push / Pull / Legs Workout

# Push

  • Bench Press
  • Seated Dumbbell Shoulder Press
  • Incline Dumbbell Press
  • Lateral Raise
  • Triceps Rope Push-down
  • Overhead Triceps Extension

# Pull

  • Bent Over Row
  • Lat Pull Down
  • Barbell Shrug
  • Face Pull
  • Barbell Bicep Curl
  • Dumbbell Hammer Curl

# Legs

  • Squat
  • Romanian Deadlift
  • Leg Press
  • Leg Curl
  • Calve Raise

Overview

Push & Pull Workout is a Freeware software in the category Home & Hobby developed by Mooncheon Song.

The latest version of Push & Pull Workout is 1.0.8, released on 07/23/2024. It was initially added to our database on 07/23/2024.

Push & Pull Workout runs on the following operating systems: iOS.

Users of Push & Pull Workout gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

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