Latest Version
1.0.8 Safe to install
1.0.8 Safe to install
Push / Pull / Legs Workout
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
Overview
Push & Pull Workout is a Freeware software in the category Home & Hobby developed by Mooncheon Song.
The latest version of Push & Pull Workout is 1.0.8, released on 07/23/2024. It was initially added to our database on 07/23/2024.
Push & Pull Workout runs on the following operating systems: iOS.
Users of Push & Pull Workout gave it a rating of 4 out of 5 stars.
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