Latest Version
1.0.8 Safe to install
1.0.8 Safe to install
Push / Pull / Legs Workout
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
Overview
Push & Pull Workout is a Freeware software in the category Home & Hobby developed by Mooncheon Song.
The latest version of Push & Pull Workout is 1.0.8, released on 07/23/2024. It was initially added to our database on 07/23/2024.
Push & Pull Workout runs on the following operating systems: iOS.
Users of Push & Pull Workout gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
Related products
5x5 Workout Tracker
The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …
FearLessMind
FearLessMind offers a structured mental health program designed to help individuals manage everyday fears and concerns with a personalized approach.
German Volume Training - GVT Weightlifting
Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.
GreySkull LP Weight Lifting
GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.
Gym Plan - Workout & Tracker
Eliminate the hassle and uncertainty from your workout planning with Gym Plan. Choose from a variety of workout plans such as weights & cardio, bodybuilding, or focus on specific areas like legs and glutes from our extensive library.
IRON Weight Lifting Tracker
IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress.
Lift4Fit Gym workout logger
Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.
Liftlog+ Gym Workout Tracker
Maximize Your Fitness Journey with Liftlog+ Gym Workout Tracker
Muscle & Strength Full Body Workout Routine
This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.
Personal Training Coach
Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.
PHAT - Workout Tracker
Unleash Your Fitness Potential with PHAT - Workout Tracker
PHAT Workout Plan & Tracker
Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …
PHUL - Workout Tracker
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.
Push Pull Legs
The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.
Strength Coach
Unlock Your Athletic Potential with Strength Coach
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Transform Your Body with Shane Clifford's Effective 4-Day Split Workout
Workout Schedule
Review of Workout Schedule App: Offers a comprehensive 10-week training program targeting the entire body. Allows users to customize their workouts or adhere to the pre-set schedule.Latest Reviews
|
Splid – Split group bills
Splid simplifies group bill splitting with ease |
|
My Horse and Unicorn Grooming
Enchanting Grooming App for Fantasy Horse and Unicorn Lovers |
|
Bingo Paradise: Cash Prizes
Bingo Paradise: A Fun, Rewarding Bingo Experience |
|
Canasta Card House
Canasta Card House: Classic Card Game Reinvented |
|
F&M Bank-NC
F&M Bank-NC: Reliable Banking with Community Focus |
|
Solitaire Makeover Home Design
Solitaire Makeover Home Design: A Unique Blend of Card Gaming and Home Decor |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
