Push & Pull Workout 1.0.8

Push & Pull Workout 1.0.8

Mooncheon Song – Freeware – iOS
7 票から
最新バージョン
1.0.8
インストールしても安全
VERY GOOD User Rating

Push / Pull / Legs Workout

# Push

  • Bench Press
  • Seated Dumbbell Shoulder Press
  • Incline Dumbbell Press
  • Lateral Raise
  • Triceps Rope Push-down
  • Overhead Triceps Extension

# Pull

  • Bent Over Row
  • Lat Pull Down
  • Barbell Shrug
  • Face Pull
  • Barbell Bicep Curl
  • Dumbbell Hammer Curl

# Legs

  • Squat
  • Romanian Deadlift
  • Leg Press
  • Leg Curl
  • Calve Raise

概要

Push & Pull Workout は、 Mooncheon Songによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。

Push & Pull Workout の最新バージョン 1.0.8 2024/07/23 にリリースです。 それは最初 2024/07/23 のデータベースに追加されました。

Push & Pull Workout が次のオペレーティング システムで実行されます: iOS。

ユーザー Push & Pull Workout の 4 5 つの星からの評価を与えた。

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