Push & Pull Workout 1.0.8

Push & Pull Workout 1.0.8

Mooncheon Song – Freeware – iOS
fuori voti 7
Ultima versione
1.0.8
Cassaforte da installare
image/svg+xml VERY GOOD User Rating

Push / Pull / Legs Workout

# Push

  • Bench Press
  • Seated Dumbbell Shoulder Press
  • Incline Dumbbell Press
  • Lateral Raise
  • Triceps Rope Push-down
  • Overhead Triceps Extension

# Pull

  • Bent Over Row
  • Lat Pull Down
  • Barbell Shrug
  • Face Pull
  • Barbell Bicep Curl
  • Dumbbell Hammer Curl

# Legs

  • Squat
  • Romanian Deadlift
  • Leg Press
  • Leg Curl
  • Calve Raise

Panoramica

Push & Pull Workout è un software Freeware nella categoria Home & Hobby sviluppato da Mooncheon Song.

L'ultima versione di Push & Pull Workout is 1.0.8, pubblicato su 23/07/2024. Inizialmente è stato aggiunto al nostro database su 23/07/2024.

Push & Pull Workout viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Push & Pull Workout ha dato un punteggio di 4. 5 stelle su 5.

Schermate (Clicca per ingrandire)

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