Ultima versione
1.0.8 Cassaforte da installare
1.0.8 Cassaforte da installare
Push / Pull / Legs Workout
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
Panoramica
Push & Pull Workout è un software Freeware nella categoria Home & Hobby sviluppato da Mooncheon Song.
L'ultima versione di Push & Pull Workout is 1.0.8, pubblicato su 23/07/2024. Inizialmente è stato aggiunto al nostro database su 23/07/2024.
Push & Pull Workout viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Push & Pull Workout ha dato un punteggio di 4. 5 stelle su 5.
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