नवीनतम संस्करण
1.0.8 स्थापित करने के लिए सुरक्षित
1.0.8 स्थापित करने के लिए सुरक्षित
Push / Pull / Legs Workout
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
विहंगावलोकन
Push & Pull Workout Mooncheon Song द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Push & Pull Workout का नवीनतम संस्करण 1.0.8 है, जिसे 23-07-2024 को जारी किया गया था। इसे शुरू में 23-07-2024 को हमारे डेटाबेस में जोड़ा गया था।
Push & Pull Workout निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Push & Pull Workout के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
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