Push & Pull Workout 1.0.8

Push & Pull Workout 1.0.8

Mooncheon Song – Freeware – iOS
out of 7 votes
Latest Version
1.0.8
Safe to install
VERY GOOD User Rating

Push / Pull / Legs Workout

# Push

  • Bench Press
  • Seated Dumbbell Shoulder Press
  • Incline Dumbbell Press
  • Lateral Raise
  • Triceps Rope Push-down
  • Overhead Triceps Extension

# Pull

  • Bent Over Row
  • Lat Pull Down
  • Barbell Shrug
  • Face Pull
  • Barbell Bicep Curl
  • Dumbbell Hammer Curl

# Legs

  • Squat
  • Romanian Deadlift
  • Leg Press
  • Leg Curl
  • Calve Raise

Overview

Push & Pull Workout is a Freeware software in the category Home & Hobby developed by Mooncheon Song.

The latest version of Push & Pull Workout is 1.0.8, released on 07/23/2024. It was initially added to our database on 07/23/2024.

Push & Pull Workout runs on the following operating systems: iOS.

Users of Push & Pull Workout gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related products


5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

FearLessMind

FearLessMind offers a structured mental health program designed to help individuals manage everyday fears and concerns with a personalized approach.

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

Gym Plan - Workout & Tracker

Eliminate the hassle and uncertainty from your workout planning with Gym Plan. Choose from a variety of workout plans such as weights & cardio, bodybuilding, or focus on specific areas like legs and glutes from our extensive library.

IRON Weight Lifting Tracker

IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

Liftlog+ Gym Workout Tracker

Maximize Your Fitness Journey with Liftlog+ Gym Workout Tracker

Muscle & Strength Full Body Workout Routine

This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.

Personal Training Coach

Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.

PHAT - Workout Tracker

Unleash Your Fitness Potential with PHAT - Workout Tracker

PHAT Workout Plan & Tracker

Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Push Pull Legs

The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.

Strength Coach

Unlock Your Athletic Potential with Strength Coach

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Transform Your Body with Shane Clifford's Effective 4-Day Split Workout

Workout Schedule

Review of Workout Schedule App: Offers a comprehensive 10-week training program targeting the entire body. Allows users to customize their workouts or adhere to the pre-set schedule.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

iTop Screen Recorder iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder!
Nero AI Image Upscaler Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022!
Dell SupportAssist Dell SupportAssist
Efficient Tech Support Solution for Dell Users
OpenAL OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs.
Python Python
Efficient coding with Python
Rockstar Games Social Club Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Free YouTube to MP3 Converter 4.4.29.526

Effortlessly Convert YouTube Videos to MP3 with DVDVideoSoft Limited's Free Converter

Free YouTube Download 4.4.29.526

Effortlessly Download Videos with Free YouTube Download

XMedia Recode 3.6.1.2

Efficient video converter with a wide range of format options.

HDClone 15.0.6.0

Effortless Disk Cloning with HDClone

VeraCrypt 1.26.24

Protect your data with VeraCrypt's strong encryption.